Body Care Summer

Body Care
Summer is the season when you have to take special care of your skin. You may be surprised that your summer skin, which looked radiant throughout winter, suddenly looks dull, blemished and oily. This is because, in winter your skin's natural oils solidifies, whereas in summer it flows freely. It's estimated that 90 percent of wrinkles cause due to sun exposure. The sun's long- and short-wave ultraviolet rays, or UVA and UVB, penetrate the deepest layers of skin, damaging the collagen -- the spongy protein that gives skin it's structure, firmness, and elasticity. Fair skin wrinkles more readily than dark skin because it contains less pigment, which acts as a natural sunscreen, blocking some of the sun's damaging UVA and B rays...Continue reading...
To prevent wrinkles caused due to sunrays stay out of the sun, especially between 10 a.m. and 4 p.m., when it's almost directly overhead and UV radiation is strongest. Stay in the shade as much as possible. And wear protective clothing and plenty of sunscreen. Strive to apply sunscreen 15 to 30 minutes before stepping outside. Sunscreen should always be reapplied after contact with water or after sweating. Sunscreen also should be worn year round--every time you leave the house. Shop for sunscreen that blocks against UVB and UVA rays both believed to induce skin cancer.

Smooth on a moisturizer that contains sunscreen in proper concentration. Put it on before you leave the house and reapply every two hours. Wear proper sunglasses (see our article on sunglasses) and a hat with a broad brim.

Moisturisation is the most important part of daily skin care. Your skin needs more water than anything else and moisturisers are more needed in summer when you lose most of your body salts by sweating. Buy a water-based moisturizer and use it without fail. Make it a habit to wash your face gently with water a number of times in a day (try and use mineral water). You can splash as many as 20 times as long as you don't use very hot or cold water on your skin (which can cause fine vein to appear on your face). Steam your face regularly to open the pores and clean your face of the dirt (five minutes for dry skin and 10 minutes if it is oily). Pat dry with tissue and moisturize.

A few moisturisers you can make at home:

1. Take cucumber juice and watermelon juice in equal proportions and apply on face. You can cool it in the frig before use.

2. Rose water is also a good moisturiser and it can be sprayed on the face to tone and refresh it.

Feet Care
Just as you take care of your body you must not forget your feet and hands. Mostly people neglect their feet and hands and think that they don't have to take care of them or rather feel unnecessary to waste their time on them. Coz believe me there's nothing more off-putting than looking at cracked, dirty heels. So all you have to do is use plenty of water and voila… you will have wonderful and sexy feet and hands you will love to flaunt.

Soak your feet and hands in water for 15/20 minutes. Add a pinch of salt in it…..it is excellent to help you get rid of fatigue. It is advisable to change water from hot to cold. That is for 2 minutes soak your feet in cold water and then soak it in hot water. This is good because it improves your blood circulation. Do this for 15 minutes once a week.

Do not wear shoes and closed footwear in the summer. Wear strappy, low-heeled sandals or some fancy flats. Wear a footwear that will allow air circulation and which are comfortable.

force us on a diet

force us on a diet


Our fitness trainers try to force us on a diet; our doctors warn us to control our food intake thanks to our high cholesterol levels; our wives and girlfriends have warned us they will walk out on us because of that excess baggage pouring over our belts! It is not as if we haven't tried. But it is just so darned hard to control our hunger! Sound familiar? Stay tuned. Rediff offers you tips to control that darn hunger so that you can go ahead and finally be successful in your attempts to stop overeating. Read more after the break...



1.Eat small frequent meals.
Want to lose weight? Eat more -- frequently, that is. Your body needs food to provide energy, repair damaged muscle tissue, and to carry out various other functions. But there are only so many nutrients it can draw from each meal. Large meals mean more nutrients than your body can handle, thus causing an 'overflow effect'. Thus, go for smaller, more frequent meals. They provide just the right amount of nutrients every few hours, without causing that overflow effect. They also maintain blood sugar levels, thus keeping your appetite and energy levels in control.

2. Don't skip meals!

Skipping meals and going too long without food can turn hunger pangs into irresistible cravings. To start with, don't skip breakfast! It is amazing how so many people skip this meal. If you are one of those, change that nasty food habit. NOW! Breakfast is the most important meal of the day. Your first meal of the day helps replenish all those nutrients lost during that all-night fast. It raises those early morning low blood sugar levels. Missing out on this meal means setting you up for low blood sugar levels and, thus, low energy levels and irresistible hunger pangs and cravings at lunchtime.

3. Eat your veggies!

Vegetables are healthy. They are chockfull with nutrients that can boost your health. They are also rich in fibre, the dieters' secret weapon to control hunger. While all vegetables are beneficial as far as good health and hunger control go, certain veggies, like broccoli, cauliflower, spinach and mushrooms, are super-high in fibre and have a negligible amount of calories. They can fill your stomach and control your hunger while filling you with a small amount of calories.

4. Eat more whole grains and less refined carbohydrates.

Whole grains, besides being healthier than their 'nutrient-stripped' refined counterparts, are also higher in fibre.
Thus they are more filling and satisfying. While refined carbs -- like idlis, dosas, white bread, white rice -- may be low in fat, they are higher in fibre. You may run the risk of over-consuming calories.

5. Eat slowly!

Give it a shot. It actually works. The brain actually takes ten minutes longer than the stomach to receive the message that it is full. Thus, eating too fast might cause you to eat beyond the point of fullness without even realising.

6. Sleep and shed those pounds!

Studies have found that people who sleep only five hours every night were 50 per cent more likely to be obese than those who sleep seven to nine hours. Researchers believe lack of sleep affects hormones related to appetite, causing you to gain pounds.

7. Drink more water!

Water is the healthiest, cheapest and most easily available appetite suppressant around. Thirst is often mistaken as hunger. Also, foods with high water content can fill you up easily. They naturally pack fewer calories for their volume. Toss together a salad of lettuce, cucumbers.

The summer skin conditions

The summer skin conditions
The summer should be a time when we can all look forward to spending some time in the sun. Whether it is on the beach, at a barbecue or simply enjoying a book in the garden, relaxing in the sun helps us to de-stress, creates a positive mood and even stimulates the production of vitamin D. However, for many people with skin conditions the sunshine can be a source of irritation and embarrassment. Some skin conditions such as psoriasis and eczema can flare up when exposed to sunlight. Sufferers of other skin conditions, such as acne, may simply feel too self-conscious to expose their skin in public. However, there are skin care precautions and steps you can take to help you enjoy the summer without having to avoid the sun.


Prevention is Better than Cure

Looking after your skin is something you should do all year round, rather than just in anticipation of the summer. Eating well and using the right skin care products will keep your skin healthy and more ready to deal with the effects of sunshine.

1) Eat plenty of fruit and vegetables, drink lots of water and get plenty of sleep. An imbalance of any of these can affect your complexion and general well-being.
2) Take Exercise. Exercise promotes the flushing away of toxins out of the body and encourages it to produce the right amount of sebum; a chemical that lubricates the skin and keeps it supple.
3) Avoid drinking and smoking. Drinking in excess can harm and prematurely age the skin, as can smoking.

Skin Condition Sunshine Tips

For Eczema

1) Avoid harsh soap. Soap dries out the skin and can exacerbate the condition.
2) Moisturise regularly. As the sun dries your skin out, replace lost moisture with a gentle and perfume-free moisturiser.
3) Avoid the sea. Seawater is very salty, which can seriously dry out your skin. Also beware of swimming pools that use chlorine, as it can have the same effect.

For Psoriasis

1) Moisturise regularly. Psoriasis sufferers need to keep their skin hydrated - especially in the summer.
2) Limit your sunbathing. While moderate exposure to the sun can have beneficial effects, over-exposure can be painful. Be sure to wear sun-screen of a factor appropriate to your complexion and apply it once every two hours.

For Acne

1) Limit your sunbathing. If you are taking skin care medicine or using certain products, they can make the skin very sensitive and susceptible to burning. Moderate your bathing and wear sun screen.
2) Don't exfoliate. Anything abrasive is likely to encourage your body to produce more sebum, which can then spread the bacteria and cause more spots.

If in Doubt

If you are unsure as how to best manage your skin condition in the summer, it might be best to seek professional advice. Skin clinics have access to specialist medicines and medical technology that can help you manage or even get rid of your skin condition and enjoy the summer sunshine.

Gill Grozier - sk:n was established in 1990 and is the UK's leading provider of skincare conditions treatment and products including: skin conditions, laser hair removal and laser treatments such as hair removal and laser tattoo removal.

Footballers in the FIFA World Cup 2010

Footballers in the FIFA World Cup 2010

The biggest sporting event on this planet is about to start in a couple of days and all eyes are set on South Africa. Teams have started coming to host country and so does the spectators. Everyone is thriving to see there favorite players on the field fighting for FIFA world cup trophy. Some of the players of a certain sporting event are always highlighted as favorites. From the massive players who compete in a tournament, there are always best players who prevail. Let’s talk about the best players participating in the FIFA World Cup 2010 in South Africa. So here is a list of 10 best footballers to look forward in the FIFA World Cup 2010.

Lionel Messi

Lionel Messi, a 22 years old forward, from Argentina with a club team named Barcelona. He is the youngest among the top 10 and a left-footer who uses low center of gravity in striking the ball to goal.

Kaka


Kaka, a 27 years old midfielder, from Brazil with a club team named Real Madrid. Coming from the upper-middle-class clan, he has been one of the best players in the football world making the Brazil team one of the best.

Wayne Rooney

Wayne Rooney, a 24 years old forward, from England with a club team named Manchester United. He is known as the baby-face-assassin who can strike from anywhere which allows him to score any type of goal and been proving his finishing skills.

Cristiano Ronaldo

Cristiano Ronaldo, a 25 years old midfielder, from Portugal with a club named Real Madrid. He has a special skill in long-range free kicks which enables him to score from anywhere.

Didier Drogba


Didier Drogba, 31 years old, from Ivory Coast with a club team named Chelsea and holds the position of forward. This athletic player has become one of the world’s leading strikers. His participation in world cup is not shower right now due to his recent injury.

Steven Gerrard


Steven Gerrard, a 29 years old midfielder, from England with a club team named Liverpool. He has been an outstanding midfielder who also acts as a second striker or as a winger. Along with Frank Lampard, they formed the best duo attacking midfielders in the world. He is a nine-year veteran of the English team.

Fernando Torres


Fernando Torres, a 25 years old forward, from Spain with a club team named Liverpool. He has been playing in the football world since the age of 7 and never stops scoring goals which made him one of the best strikers in the world.

Xavi

Xavi, 30 years old, from Spain with the club team FC Barcelona and acts as a midfielder. He has his artistic ways of accurate passes and vision with a great ability of keeping the ball.

Frank Lampard


Frank Lampard is an English footballer who plays as an attacking midfielder for Chelsea and at international level for the England national team. He plays most often as a box-to-box midfielder and has also enjoyed spells in a more advanced attacking midfield. He is considered to be one of the best footballers in the world.

Robinho


Robinho is a Brazilian footballer who currently plays as a striker for Brazilian National team. Robinho was personally picked by Brazil legend Pele as his heir apparent at only 15 years of age.

Footballers in the FIFA World Cup 2010

Footballers in the FIFA World Cup 2010

The biggest sporting event on this planet is about to start in a couple of days and all eyes are set on South Africa. Teams have started coming to host country and so does the spectators. Everyone is thriving to see there favorite players on the field fighting for FIFA world cup trophy. Some of the players of a certain sporting event are always highlighted as favorites. From the massive players who compete in a tournament, there are always best players who prevail. Let’s talk about the best players participating in the FIFA World Cup 2010 in South Africa. So here is a list of 10 best footballers to look forward in the FIFA World Cup 2010.

Lionel Messi

Lionel Messi, a 22 years old forward, from Argentina with a club team named Barcelona. He is the youngest among the top 10 and a left-footer who uses low center of gravity in striking the ball to goal.

Kaka


Kaka, a 27 years old midfielder, from Brazil with a club team named Real Madrid. Coming from the upper-middle-class clan, he has been one of the best players in the football world making the Brazil team one of the best.

Wayne Rooney

Wayne Rooney, a 24 years old forward, from England with a club team named Manchester United. He is known as the baby-face-assassin who can strike from anywhere which allows him to score any type of goal and been proving his finishing skills.

Cristiano Ronaldo

Cristiano Ronaldo, a 25 years old midfielder, from Portugal with a club named Real Madrid. He has a special skill in long-range free kicks which enables him to score from anywhere.

Didier Drogba


Didier Drogba, 31 years old, from Ivory Coast with a club team named Chelsea and holds the position of forward. This athletic player has become one of the world’s leading strikers. His participation in world cup is not shower right now due to his recent injury.

Steven Gerrard


Steven Gerrard, a 29 years old midfielder, from England with a club team named Liverpool. He has been an outstanding midfielder who also acts as a second striker or as a winger. Along with Frank Lampard, they formed the best duo attacking midfielders in the world. He is a nine-year veteran of the English team.

Fernando Torres


Fernando Torres, a 25 years old forward, from Spain with a club team named Liverpool. He has been playing in the football world since the age of 7 and never stops scoring goals which made him one of the best strikers in the world.

Xavi

Xavi, 30 years old, from Spain with the club team FC Barcelona and acts as a midfielder. He has his artistic ways of accurate passes and vision with a great ability of keeping the ball.

Frank Lampard


Frank Lampard is an English footballer who plays as an attacking midfielder for Chelsea and at international level for the England national team. He plays most often as a box-to-box midfielder and has also enjoyed spells in a more advanced attacking midfield. He is considered to be one of the best footballers in the world.

Robinho


Robinho is a Brazilian footballer who currently plays as a striker for Brazilian National team. Robinho was personally picked by Brazil legend Pele as his heir apparent at only 15 years of age.

World’s Top 20 Largest Mosques

World’s Top 20 Largest Mosques

20. Al-Aqsa Mosque, Jerusalem

Al-Aqsa Mosque also known as al-Aqsa, is an Islamic holy place in the Old City of Jerusalem. The site that includes the mosque (along with the Dome of the Rock) is also referred to as al-Haram ash-Sharif or “Sacred Noble Sanctuary”, a site also known as the Temple Mount, the holiest site in Judaism, the place where the First and Second Temples are generally accepted to have stood. Widely considered as the third holiest site in Islam, Muslims believe that the prophet Muhammad was transported from the Sacred Mosque in Mecca to al-Aqsa during the Night Journey. Islamic tradition holds that Muhammad led prayers towards this site until the seventeenth month after the emigration, when God ordered him to turn towards the Ka’aba. Al-Aqsa is comes as twentieth largest mosque of the world. A mosque is a place of worship for followers of Islam. Muslims often refer to the mosque by its Arabic name, Masjid. The mosque serves as a place where Muslims can come together for prayer as well as a center for information, education and dispute settlement. This post features top 20 largest mosques of the world, hope you will like our effort.

19. Masjid e Tooba (Gol Masjid), Karachi, Pakistan



Masjid e Tooba or Tooba Mosque is located in Karachi, Sindh, Pakistan. Locally, it is also known as the Gol Masjid. Masjid e Tooba was built in 1969 in Defense Housing Society, Karachi is nineteenth largest mosque in the world. It is located just off main Korangi Road. Masjid e Tooba is often claimed to be the largest single dome mosque in the world. It is also major tourist attraction in Karachi. Masjid e Tooba is built with pure white marble. The dome of the Masjid e Tooba is 72 meters (236 feet) in diameter, and is balanced on a low surrounding wall with no central pillars. Masjid e Tooba has a single minaret standing 70 meters high. The central prayer hall has a capacity of 5,000 people. It has been built keeping acoustics in mind. A person speaking inside one end of the dome can be heard at the other end. This mosque was designed by Pakistani architect Dr Babar Hamid Chauhan.


18. Al Fateh Mosque (Bahrain Grand Mosque)


The Al-Fateh Mosque also known as Al-Fateh Islamic Center & Al Fateh Grand Mosque is eighteenth of the largest mosques in the world, capable of accommodating over 7,000 worshippers at a time. he mosque is the largest place of worship in Bahrain. It is located next to the King Faisal Highway in Juffair, which is a town located in the capital city of Manama. The mosque very close to the Royal Bahraini Palace, the residence of the king of Bahrain Hamad ibn Isa Al Khalifah. The huge dome built on top of the Al-Fatih Mosque is made of pure fiberglass.

17. Sultan Ahmed Mosque, Istanbul


The Sultan Ahmed Mosque is a historical mosque in Istanbul, the largest city in Turkey and the capital of the Ottoman Empire (from 1453 to 1923). The mosque is popularly known as the Blue Mosque for the blue tiles adorning the walls of its interior. It was built between 1609 and 1616, during the rule of Ahmed I. Like many other mosques, it also comprises a tomb of the founder, a madrasah and a hospice. While still used as a mosque, the Sultan Ahmed Mosque has also become a popular tourist attraction. Sultan Ahmed Mosque is known as seventeenth largest mosque in the world.

16. Grozny Central Dome Mosque


Akhmad Kadyrov Grozny Central Dome Mosque is located in Grozny, the capital of Chechnya, and bears the name of Akhmad Kadyrov. The mosque design is based on the Blue Mosque in I.stanbul. On October 16, 2008, the mosque was officially opened in a ceremony in which Chechen leader Ramzan Kadyrov spoke and was with Russian Prime Minister Vladimir Putin. This mosque is one of the biggest in Europe. In this mosque ten thousand Muslims can pray at a time and its minarets reach 60m high and is sixteenth largest mosque in the world.
15. Baitul Futuh Mosque


The Bait’ul Futuh Mosque is the largest mosque in Western Europe and fifteenth largest in the world with an area of 5.2 acres (21,000 m2), the mosque complex can accommodate up to 10,000 worshippers. Built in 2003 at a cost of approximately £5.5 million, entirely from donations of the Ahmadiyya Muslim Community, it is located in the south-west London suburb of Morden, next to Morden South railway station, 150 yards from the Morden Underground.


14. Masjid-e-Aqsa Rabwah, Pakistan


Masjid-e-Aqsa is the greatest mosque of the Ahmadiyya Muslim Community. The foundation stone was laid in 1966 and the building’s inauguration took place on March 31, 1972. The mosque is the main mosque of the Ahmadiyya in Rabwah for 12,000 worshipers. The design came from the mosque, Abdul Rashid, at the request of Mirza Basheer-ud-Din Mahmood Ahmad should occur in one Central Mosque Rabwah. The blueprint was already established during his tenure, but because of the Caliph was not affected, the foundation will be laid. On 28 October 1966 Mirza Nasir Ahmad laid the foundation for the Masjid-e-Aqsa. The Friday Sermon the third Caliph 31 The mosque was opened in March 1972. Masjid-e-Aqsa is fourteenth largest mosque in the world.

13. Masjid Negara, Malaysia


The Masjid Negara is the national mosque of Malaysia, located in Kuala Lumpur. It has a capacity of 15,000 people and is situated among 13 acres (53,000 m2) of beautiful gardens. The original structure was designed by a three-person team from the Public Works Department – UK architect Howard Ashley, and Malaysians Hisham Albakri and Baharuddin Kassim. Originally built in 1965, it is a bold and modern approach in reinforced concrete, symbolic of the aspirations of a then newly-independent Malaysia. Its key features are a 73-metre-high minaret and an 18-pointed star concrete main roof. The umbrella, synonymous with the tropics, is featured conspicuously – the main roof is reminiscent of an open umbrella, the minaret’s cap a folded one. The folded plates of the concrete main roof is a creative solution to achieving the larger spans required in the main gathering hall. Reflecting pools and fountains spread throughout the compound. Masjid Negara known as thirteenth largest mosque in the world.


12. Id Kah Mosque, China


The Id Kah Mosque is a mosque located in Kashgar, Xinjiang, in the western People’s Republic of China. It is the largest mosque in China and twelfth largest mosque in the world . Every Friday, it houses nearly 10,000 worshippers and may accommodate up to 20,000. The mosque was built by Saqsiz Mirza in ca. 1442 (although it incorporated older structures dating back to 996) and covers 16,800 square meters.


11. Sultan Qaboos Grand Mosque, Oman


In 1992 Sultan Qaboos directed that his country of Oman should have a Grand Mosque. A competition for its design took place in 1993 and after a site was chosen at Bausher construction commenced in 1995. Building work, which was undertaken by Carillion Alawi LLC took six years and four months. The Mosque is built from 300,000 tonnes of Indian sandstone and eleventh largest mosque in the world. The main musalla (prayer hall) is square (external dimensions 74.4 x 74.4 metres) with a central dome rising to a height of fifty metres above the floor. The dome and the main minaret (90 metres) and four flanking minarets (45.5 metres) are the mosque’s chief visual features.


10. Baitul Mukarram, Bangladesh


Baitul Mukarram is the national mosque of Bangladesh. Located at the heart of Dhaka, capital of Bangladesh, the mosque was founded during the 1960s. The mosque has a capacity of 30,000, giving it the respectable position of being the 10th biggest mosque in the world. However the mosque is constantly getting overcrowded. This especially occurs during the Islamic holy month of Ramadan, which has resulted in the Bangladeshi government having to add extensions to the mosque, thus increasing the capacity to at least 40,000.


9. Jama Masjid, Delhi, India


Jama Masjid, commonly known as the Jama Masjid of Delhi, is the principal mosque of Old Delhi in India. Commissioned by the Mughal Emperor Shah Jahan, builder of the Taj Mahal, and completed in the year 1656 AD, it is the largest and best-known mosque in India and ninth largest mosque in the world. It lies at the origin of a very busy central street of Old Delhi, Chandni Chowk. The later name, Jama Masjid, is a reference to the weekly Friday noon congregation prayers of Muslims, Jummah, which are usually done at a mosque, the “congregational mosque”. The courtyard of the mosque can hold up to twenty-five thousand worshipers.


8. Sheikh Zayed Mosque


Sheikh Zayed Mosque in Abu Dhabi is the largest mosque in the United Arab Emirates and the eighth largest mosque in the world. It is named after Sheikh Zayed bin Sultan Al Nahyan, the founder and the first President of the United Arab Emirates, who is also buried there. The mosque was officially opened in the Islamic month of Ramadan in 2007.


7. Badshahi Mosque, Lahore, Pakistan


The Badshahi Mosque or the ‘Emperor’s Mosque’ in Lahore is the second largest mosque in Pakistan and South Asia and the seventh largest mosque in the world. Epitomising the beauty, passion and grandeur of the Mughal era, it is Lahore’s most famous landmark and a major tourist attraction. Capable of accommodating 10,000 worshippers in its main prayer hall and a further 100,000 in its courtyard and porticoes, it remained the largest mosque in the world from 1673 to 1986 (a period of 313 years), when overtaken in size by the completion of the Faisal Mosque in Islamabad. Today, it remains the second largest mosque in Pakistan and South Asia and the fifth largest mosque in the world.


6. Faisal Mosque, Islamabad, Pakistan


The Faisal Mosque in Islamabad is the largest mosque in Pakistan and South Asia and the sixth largest mosque in the world. It was the largest mosque in the world from 1986 to 1993 when overtaken in size by the completion of the Hassan II Mosque in Casablanca, Morocco. Subsequent expansions of the Masjid al-Haram (Grand Mosque) of Mecca and the Al-Masjid al-Nabawi (Prophet’s Mosque) in Medina, Saudi Arabia during the 1990s relegated Faisal Mosque to fourth place in terms of size. Faisal Mosque is conceived as the National Mosque of Pakistan. It has a covered area of 5,000 m2 (54,000 sq ft) and has a capacity to accommodate approximately 300,000 worshippers (100,000 in its main prayer hall, courtyard and porticoes and another 200,000 in its adjoining grounds).


5. The Hassan II Mosque


Located in Casablanca is the largest mosque in Morocco and the fifth largest mosque in the world. Designed by the French architect Michel Pinseau and built by Bouygues.[1] It stands on a promontory looking out to the Atlantic, which can be seen through a gigantic glass floor with room for 25,000 worshippers. A further 80,000 can be accommodated in the mosque’s adjoining grounds for a total of 105,000 worshippers present at any given time at the Hassan II mosque. Its minaret is the world’s tallest at 210 m (689 ft).


4. Istiqlal Mosque


Istiqlal Mosque, or Masjid Istiqlal, in Jakarta, Indonesia is the largest mosque in Southeast Asia in term of capacity to accommodate people. However in term of building structure and land coverage, Istiqlal is the largest in Southeast Asia and fourth largest in the world. This national mosque of Indonesia was build to commemorate Indonesian independence, as nation’s gratitude for God’s blessings; the independence of Indonesia. Therefore the national mosque of Indonesia was named “Istiqlal”, an Arabic word for “Independence”.

3. Imam Reza Shrine


Imam Reza Shrine in Mashhad, Iran is a complex which contains the mausoleum of Ima-m Ridha, the eighth Imam of Twelver Shi’ites and known as third largest mosque of the world. Also contained within the complex include: the Goharshad Mosque, a museum, a library, four seminaries, a cemetery, the Razavi University of Islamic Sciences, a dining hall for pilgrims, vast prayer halls, and other buildings.


2. Al-Masjid al-Nabawi


Al-Masjid al-Nabawi “Mosque of the Prophet”), often called the Prophet’s Mosque, is a mosque situated in the city of Medina. As the final resting place of the Islamic Prophet Muhammad, it is considered the second holiest site in Islam by both Shia and Sunni Muslims (the first being the Masjid al-Haram in Mecca) and is the second largest mosque in the world.


1. Masjid al-Haram, Mecca, Saudi Arabia


Masjid al-Haram is the largest mosque in the world. Located in the city of Mecca, it surrounds the Kaaba, the place which Muslims worldwide turn towards while offering daily prayers and is Islam’s holiest place. The mosque is also known as the Grand Mosque. The current structure covers an area of 4,008,020 square metres (990.40 acres) including the outdoor and indoor praying spaces and can accommodate up to four million Muslim worshippers during the Hajj period, one of the largest annual gatherings of people in the world.

Top 10 Caribbean Islands

Top 10 Caribbean Islands
1. Anguilla



A sister of the Leeward island chain, Anguilla is truly one of the most romantic places on earth. Tucked away in the middle of the tranquil Caribbean Sea, a magical island lives and breathes a dynamic culture amidst a Garden of Eden of white sandy beaches and scintillating azure waters. As one sways with the ebb and flow of the gentle currents, you become a witness to nature’s perfect functions when left untouched.

The Caribbean is unlike any other place in the world. It is home to some of the most beautiful islands and waters you will find anywhere. You will see white sandy beaches and crystal blue waters filled with some amazing marine life. The cultures that you will encounter are among the most carefree and relaxing in the world.


2. Antigua



Antigua means ancient or antique in Spanish, and it is the perfect name for that tropical and charming island in the Caribbean. Located in the West Indies, Antigua was colonized by the Spanish in the fifteenth century, and makes the absolute perfect destination of Caribbeans. Antigua is also famous as a best wedding destination in the world. Antigua is historic but not run down, and it has a special charm and beauty that makes it the most desired tourist destination in the Caribbean.

3. British Virgin Islands



The pristine BVI has long attracted yachties and royalty to its turquoise waters, thanks to posh resorts like Rosewood Little Dix Bay, Sir Richard Branson’s Necker Island, and Peter Island. The British Virgin Islands are part of the British Territories in the Caribbean. They are located northeast of the US Virgin Islands, on the northeast corner of the Caribbean Sea. Their exotic beaches are considered among the best Caribbean Beaches and the Islands are famous for Caribbean fishing, Sailing, Scuba Diving and Snorkeling.

4. Curacao


Curacao has historically trailed its sister Caribbean islands of Aruba and Bonaire when it comes to attracting vacationers, largely because oil refining and financial services, rather than tourism, dominate its prosperous economy. Sea Aquarium is a must for any one in Curacao for holiday. You can swim with the dolphins, kiss the sea lions (or get kissed by them actually) and see the beautiful flamingos.

5. Dominican Republic



Dominican Republic is an island with many features and incredible history. Dominican Republic main attractions gets the attention of many tourists with its great historical landmarks and nice people. The country has too many places to see and explore. One of the places located in the capital is the Cathedral of Santa Maria. The Aquarium with lots of beautiful marine life to see is another great attraction. The beaches are something you cannot forget. There is more than a 1000 miles of beaches all around. Punta Cana and Cabarete are worldwide known to have incredibly beautiful beaches. You can also go to a tour that will take you to Saona island and Catalina island for some of the best scuba diving you have ever seen.

6. Grenada



Grenada is a spectacular beautiful island that has golden beaches; crystal water falls, flourishing green mountains and aromatic spice trees, which give this island its nickname as the Isle of Spice. There are 46 sun soaked beaches around the Spice Island of Grenada. One important reason to visit Grenada is its wild and lively carnival held every year in the third quarter. It seems that anyone who visits will not be lacking in things to do and sights to see because of the many beautiful spots and year-round festivities Grenada is known for.

7. Jamaica



Jamaica vacations don’t just mean luxurious resorts with all amenities at your fingertips. Besides its pristine beaches lapped by warm turquoise water, Jamaica boasts a host of natural scenic wonders which are well worth a visit. Well, the most exciting is Dunn’s River Falls, where visitors can climb up the falls as part of a human chain, and enjoy the soothing effect of the massage parlor’s rushing waters as they cascade to the ocean. There are also nature trails through the lush tropical foliage of bamboos, ferns, ginger lilies, orchids, crotons, palms and breadfruit trees. Shoppers will delight in the straw crafts, wood carvings, and other artworks available at the craft park and there is a cafeteria specializing in Jamaican delights such as jerked chicken and curried goat.

8. St. Lucia



St Lucia is one of the smaller more leisurely Islands in the Caribbean, boasting beautiful beaches with a welcoming light breeze, like the popular Anse de Sable beach. As most Caribbean Islands, it has the typical white sands where the calm ocean waves are ideal for water sports, like sailing and para-gliding. The island is a popular stop for both cruise visitors and vacationers coming for a long-term stay at nearly 100 hotels, resorts and inns.

9. St. Vincent and the Grenadines



Before St. Vincent served as the setting for “Pirates of the Caribbean”, this remote island and the whole Grenadine chain was primarily known only to sailors and seclusion-seeking rock stars. Indeed, Mick Jagger and David Bowie discreetly frequent the exclusive Grenadine isle of Mustique. These days, however, the even prettier, quiet island of Bequia is on the rise, thanks to buzz about newcomer Firefly Plantation Bequia and the halfway complete Bequia Beach Hotel. Canouan Island already boasts a sprawling, superluxe Raffles resort that evokes the South Pacific. And lush St. Vincent is touching up its popular sights like the panoramic Belmont Lookout and the canopied Vermont Nature Trail.

10. Vieques, Puerto Rico



Vieques, Puerto Rico is one of the most unspoiled islands of the Caribbean. It is an unforgettable and very affordable destination for any traveler. Since embracing tourism in 2003 after decades as a U.S. naval base, the tiny island of Vieques has been the most accessible “uncharted territory” in the Caribbean. With Vieques harboring more than 40 miles of unspoiled sand and the Caribbean’s largest wildlife refuge, its small hotels and casual restaurants have attracted easygoing, eco-minded tourists.

The Chinese are everyone wants to swim

The Chinese are also people and they have just as hot in here, everyone wants to swim, but how to do this in a country with a population of 1.34 billion people? It turns out everything really, you become more tightly to each other and stand to cool in a cool drink of water.

Interview Related Suggestions

Interview Related Suggestions
Vague objective statement
Instead of a vague objective statement, develop a tagline about what you do or your particular area of expertise.

Too job-oriented
Your resume should not merely be a list of the duties and responsibilities you had at each company you worked for. Provide examples about how you achieved results and success. This may be a good area to outline your strengths.

Using personal pronouns and articles
A resume is a form of business communication, so it should be concise and written in a telegraphic style. There should be no mentions of "I" or "me" and a minimal use of articles.

Listing unnecessary information
You should only include your interests and hobbies if they’re related to the job. For example, if you’re applying to become a nurse manager, you can include that you’ve volunteered at hospitals throughout college.
Not including a summary
Include a summary of your experiences that demonstrates your skills and achievements directly related to the position you want (This may not be applicable in all cases unless you have extensive work experience).

Font Size
The font size for resume content should be 12 points.

File Type
Your resume should be saved in a plain/rich text format. Do NOT save it as in the form of a PDF file type because it could exceed the maximum file size of 200 kilobytes accepted by many email severs.


Cultural Tips and Tricks

Salary Negotiation
Although negotiating salary, may be common in some places it is not recommended for the UAE market. It may give the potential employer a negative impression about the candidate.

Work Environment
Typically, the work environment follows a fun and laidback attitude. It’s not a typical North American culture where an average individual works five days a week from 9-5pm. Don’t be surprised if you find yourself working overtime without overtime pay.

You can't get a job without at least one interview.

1. Greet your interviewer with a firm handshake and a smile, address your interviewer by name, and make eye contact.

2. Never sit until asked to do so.

3. Ensure you are informed about the position and the organization before your interview. Wherever possible get a job description or review the details of the position. Go to their web site. You should know approximately what the salary range is for the position (particularly if going through an agency). Research the organization and affiliations. Be aware of all products or services.

4. Make sure you are familiar with all dates and information on your resume. Be prepared to go into detail and to give examples of various difficult work situations you have successfully handled.

5. Make sure you know the exact location and how to get there. Get there five to ten minutes early.

6. Dress should be appropriate, businesslike and conservative. Always look successful.

7. You may be asked to talk about yourself, but keep your entire life history for non-business situations! An interviewer is interested in how you and your experience best suit the position and the company. Do not take notes, and do not be concerned if your interviewer takes notes. Never speak negatively about present or previous work situations.

8. At the end of the interview you may have an opportunity to ask questions. Express enthusiasm and interest in the company and the position. Thank the interviewer for their time. You may ask what the next step would be in their hiring process. Do not discuss money/salary during the interview, or ask about benefits and vacation, unless the interviewer brings these subjects up for discussion. End the interview with a handshake.

9. A follow-up note or thank you letter sent after the interview, if you are particularly interested in the position and organization, is a good way to keep your name visible. A follow-up call within a week is a good idea, if you have not been contacted.

10. If an agency arranged the interview for you, call them immediately. It is important for the agency to get your response about the position, before they talk to the employer. A positive response from you can often lead to a positive response from the employer. Keep in touch with your agency.

Last 20 Miss USA

Last 20 Miss USA

Miss USA in 1991

Kelli McCarty (born September 6, 1969; Liberal, Kansas) is an American model, actress and @dult; film performer who was crowned Miss USA in 1991 Link

Miss USA 1992
Shannon LaRhea Marketic (born January 14, 1971), is a former beauty queen from Phoenix, Arizona who became Miss USA 1992. In 1997 she filed a lawsuit against a prince of the ruling family of Brunei, alleging that he had compelled her into performing sexual acts for guests at a party he organized. Link

Miss USA 1993
Kenya Summer Moore (born January 24, 1971) is an American film and television actress, producer, model and author. Moore was born and raised in Detroit, Michigan by her grandmother (and primary inspiration). She is of African-American and Native American ancestry, and is a graduate of Cass Technical High School; whose other notable alumni include Diana Ross, David Alan Grier, Lily Tomlin, and Miss USA 1990 Carole Gist (the first African American to win). After high school, she went to Wayne State University where she majored in Psychology. Link

Miss USA 1994
Lu Parker : An extraordinary and intelligent woman, the perfect example that beauty and intelligence, do go hand in hand. Funny, humble, dedicated and very professional, she is Lu Parker, Miss USA 1994, who happily agreed to grant us an unforgettable interview here at “El anecdotario”. The only woman among three brothers, "a certified tomboy", in her own words, born in South Carolina, Lu Parker obtained her Bachelor of Arts in English at the College of Charleston and furthermore a Master's Degree in Education from the prestigious military academy “The Citadel”. Link

Miss USA 1995
Shanna Lynn Moakler (born March 28, 1975) is an American model, actress, reality television star and a former beauty queen. She was the winner of the Miss New York USA pageant in 1995 and was originally the first runner-up at Miss USA 1995. She was later crowned Miss USA after Chelsi Smith won Miss Universe. Moakler began modeling at age 15 and was later chosen as a Playmate of the Month for Pl@yb0y; magazine in December 2001. Link
Miss USA 1996
Ali Germaine Landry (born July 21, 1973) is a former Miss USA (1996), model and actress. She is recognized as the Doritos Girl from her popular 1998 Super Bowl commercial. In 1998, she was named by People magazine as one of 50 most beautiful people in the world. Link

Miss USA 1997
Brandi Sherwood : In 1997, she won the Miss Idaho USA title and represented her state at Miss USA 1997. She became first runner up to eventual Miss USA, Brook Mahealani Lee. Sherwood assumed the Miss USA title when Lee was crowned Miss Universe 1997 in Miami. Sherwood held the titles of Miss Idaho Teen USA and Miss Idaho USA. To date, Sherwood is the only woman to have held the titles of both Miss Teen USA and Miss USA. During her reign as Miss USA, Sherwood worked with Special Olympics. She has also worked with the DARE program and continues to volunteer her time speaking to students about resisting drugs and violence.Link

Miss USA 1998
Shawnae Jebbia (born September 13, 1971) is an entertainer and former beauty queen from Mansfield, Massachusetts who won the Miss USA title in 1998. Jebbia won the Miss Massachusetts USA title in 1997, in her first attempt at a pageant title.[2] She went on to represent Massachusetts in the Miss USA 1998 pageant, becoming that state's first Miss USA winner.[3] Whilst Jebbia had little prior experience, her first runner-up Shauna Gambill had previously held the Miss Teen USA 1994 title. Jebbia's "sister" titleholder, Miss Massachusetts Teen USA 1998 Susie Castillo, went on to hold the Miss Massachusetts USA title and became Massachusetts' second Miss USA titleholder in 2003. Link

Miss USA 1999
Kimberly Pressler (born May 21, 1977) is an entertainment presenter and former Miss USA. She is one of few women to win both the Miss New York Teen USA and Miss New York USA titles. Link


Miss USA 2000
Lynnette Cole (born February 9, 1978), won the title Miss Tennessee USA in 2000. She went on to become the first woman from that state to win the Miss USA pageant, which was held in Branson, Missouri on February 4, 2000. Link

Miss USA 2001
Kandace Gayle Krueger Matthews (born May 27, 1976) is an American television personality and former beauty queen who has held the Miss USA title. She was born and raised in Austin, Texas. Link

Miss USA 2002
Shauntay Hinton is an actress and former beauty queen from Starkville, Mississippi who won the Miss USA title in 2002. Link

Miss USA 2003
Susie Cintron Castillo (born October 27, 1979), is a former beauty queen who has held the Miss USA title and who has competed in the Miss Teen USA and Miss Universe pageants. She pursued a career in the media, and as such, has made various television appearances and hosted shows such as MTV's Total Request Live as a VJ. Link


Miss USA 2004
Shandi Ren Finnessey (born June 9, 1978; Florissant, Missouri, U.S.) is an American beauty queen, model and television hostess. She is best known for winning the Miss USA title, as Miss Missouri USA. She had previously held the title of Miss Missouri 2002 and competed in Miss America where she won a preliminary award.Link

Miss USA 2005
Chelsea Cooley (born October 30, 1983) is a beauty queen from Charlotte, North Carolina who has competed in the Miss Teen USA, Miss USA and Miss Universe pageants and who has held the Miss USA 2005 title. Link


Miss USA 2006
Tara Elizabeth Conner (born December 18, 1985) is an American beauty queen and model, who was Miss USA 2006 and has also competed in the Miss Teen USA and Miss Universe pageants. Apart from her role as Miss USA, Conner has been employed as a model. She was a featured model on the HDNet series Bikini Fantasies in 2004, posing for the cameras in Lake Tahoe. She has held the titles Miss Kentucky Teen USA 2002, Miss Kentucky County Fair 2004, Miss Kentucky USA 2006 and Miss USA 2006. Link

Miss USA 2007
Rachel Renee Smith (born April 18, 1985 in Panama) is an American beauty queen and television personality from Clarksville, Tennessee, who won the Miss USA pageant in 2007 [1] and who previously had competed in the Miss Teen USA pageant. Link

Miss USA 2008
Crystle Danae Stewart (born September 20, 1981), from Missouri City, Texas, is an American beauty pageant titleholder who won Miss USA 2008. Link

Miss USA 2009
Kristen Jeannine Dalton (born December 13, 1986), from Wilmington, North Carolina, is an American beauty pageant titleholder who won Miss USA 2009. Link

Miss USA 2010
Rima Fakih (born October 2, 1985) is an American beauty pageant contestant, and winner of the 2010 Miss USA title. She represented the state of Michigan in the Miss USA 2010 pageant, having previously won the 2010 Miss Michigan USA competition. A native of Lebanon, as a child Fakih moved to the United States with her family. As a Muslim and an Arab, she is reputed to be the first person of her nationality, ethnicity or religion to be named Miss USA. In 2008, she traveled back to Lebanon to compete in the Miss Lebanon Emigrant pageant, placing third.

The Chinese Forbidden City is Zijin Cheng.

The Chinese Forbidden City is Zijin Cheng. From the Ming Dynasty to the end of Qing Dynasty the “Forbidden City” was the Chinese imperial palace. It is situated in the centre of Beijing. It was served as the home of emperors and their households for almost five hundred years. It was also the political centre of Chinese government.
The Forbidden City is the largest palace which covers 72 ha and it is a rectangle 753 metres from east to west and 961 metres from north to south. It was designed to be the middle of the ancient, city of Beijing. The Forbidden City consists of 980 buildings with 8,707 rooms. In 1987, it was declared a world heritage site. This post features a collection of some incredible photographs of Zijin Cheng city.